Burnout — When we have almost zero energy for work.

“Burnout” is a psychological syndrome that 89% of employees are dealing with: from mild stress to heavy impact negatively on your career advancement!

I forgot to eat, forgot to drink, forgot to brush my hair”

If you feel like this your situation and often exhausted at work, you probably have a particularly dangerous “Burnout” syndrome!

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. …


Time won’t come back, prepare for your future finance. The 23-year-old milestone marks your future rich.

source :Pixabay.com

At 20, you might not think too much about financial plans, but 23 is a different story. This is when you are fully mature, strong, self-reliant to start creating a career for yourself.

At this tie, you probably don’t have a lot of assets to manage, you could have just graduated from college, still in debt and not making much money from your first job. But even so, there are things you should start doing now that will set a good foundation for building wealth as you age.

1. Start educating yourself on personal finance matters

One of the quirks of the modern age is that although money…


My life turned 180° angle during the pandemic

Photo by Daniel Jensen on Unsplash

I was startled in the mid of class when I received the email from the college president saying that school would be closed until further notice due to the severity of Covid-19. I was a senior student last year studying biochemistry, I had so many fun things going on. However, everything just ended suddenly.

I was so sad and wondered why. I questioned myself about the future, so many things were spinning in my mind. Then I started to get depressed. …


“I have taught one thing, and one thing only, dukkha and the cessation of dukkha.” — Buddha

Photo by Lakshmi kanth raju on Unsplash

Dukkha is commonly translated as “suffering”, “anxiety”, “stress”, or “unsatisfactoriness”. The concept of Dukkha set the foundation for Buddhism. The Truth of Dukkha is the first teachings of the doctrine of the Fourth Noble Truths.

Dukkha is categories into three types:

  • The physical and mental suffering linked with birth, growing old, illness and dying
  • The anxiety and depression of trying to hold on things that are constantly changing
  • A continuous unsatisfactoriness in all forms of existence as everything in life is changing and impermanent. It implies a lack of satisfaction, a sense that things never meet our expectations.

To end…


Finding yourself not only waste your time but also get you lost

Image by mohamed Hassan from Pixabay

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”
Paulo Coelho, The Alchemist


Mindset

Did you know that you can be chemically addicted to your negative thoughts?

“Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!”
“Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!”
Image by Gerd Altmann from Pixabay

It was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative, and 95% were exactly the same thoughts as the day before.

Our tendency to overly concern bad things and ignore good things is likely a result of evolution. Earlier in human history, being alert of dangerous, and negative threats in the world was truly a matter of life and death.

Those who were more adapted to danger and aware of the bad things around them were more likely to survive.

This psychological phenomenon explains why bad first impressions can be so…


Thousands of friends on social media but can find nobody to pour out your soul

Photo by ROBIN WORRALL on Unsplash

Members of Gen Z — people ages 15 to 21 — reported the worst mental health of any generation published in the American Psychological Association’s annual Stress in America report of nearly 3,500 interviews with people ages 18 and older, plus 300 interviews with teenagers ages 15 to 17.

According to a new nationwide survey conducted by global health service company Cigna, America is currently undergoing a “loneliness epidemic” with almost 50% of participants feeling isolated based on the analysis of 20,000 adults aged 18 and older of UCLA.

In the modern technology era, it’s much easier to connect with…


Why the rich have more free time but still make much more money?

The mindset is the main factor that makes people rich or poor | Credit: © depositphotos.com|

A 2017 survey from Fidelity Investments found that 88 percent of millionaires are self-made. Only 12 percent inherited huge money (at least 10 percent of their wealth), and most did not grow up in exclusive country club neighborhoods. The majority of millionaires went to college and are married or partnered.

As you can see, the vast majority of rich people come from the middle-class or so. I want to show you this statistic because most people keeping claiming that if they weren’t into wealth, there’s no way for them to become prosperous.

In the past, Andrew Carnegie — who was…


We are living in a society embracing materialism not spiritual values

Photo by Robert Collins on Unsplash

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”
— Anonymous proverb

Time’s gone fast, I am not a kid anymore. I am now an adult with many responsibilities, worry, and confusion. I realized that “Being an adult is a burden”

Right now, as I am writing this story, my head is spiraling with many negative thoughts. I read…


No experience needed-be your own boss

Photo by Andrea Piacquadio from Pexels

Let’s dive into 8 High Paying Work From Home Online Jobs with literally zero experience needed in 2020 that allows you to make a decent income working from home and making money online. It’s never been easier to make money online in 2020 than right now. Does it sound too good to be true?

The best part is you are able to set your own schedule, make your own hours, and earn profit working from home. There isn’t much requirement of technical or coding skills, what you need is your laptop or smartphone. Let’s get started!

1. High Ticket Closer

For any type of…

Daniel St. Joseph

Dan is passionate about writing to motivate people and share his experience, knowledge to enhance personal development.|BSc Biochemistry|.

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