“Burnout” is a psychological syndrome that 89% of employees are dealing with: from mild stress to heavy impact negatively on your career advancement!
“I still lack sleep when I have to run deadlines.
I forgot to eat, forgot to drink, forgot to brush my hair”
If you feel like this your situation and often exhausted at work, you probably have a particularly dangerous “Burnout” syndrome!
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. …
At 20, you might not think too much about financial plans, but 23 is a different story. This is when you are fully mature, strong, self-reliant to start creating a career for yourself.
At this tie, you probably don’t have a lot of assets to manage, you could have just graduated from college, still in debt and not making much money from your first job. But even so, there are things you should start doing now that will set a good foundation for building wealth as you age.
One of the quirks of the modern age is that although money…
I was startled in the mid of class when I received the email from the college president saying that school would be closed until further notice due to the severity of Covid-19. I was a senior student last year studying biochemistry, I had so many fun things going on. However, everything just ended suddenly.
I was so sad and wondered why. I questioned myself about the future, so many things were spinning in my mind. Then I started to get depressed. …
Dukkha is commonly translated as “suffering”, “anxiety”, “stress”, or “unsatisfactoriness”. The concept of Dukkha set the foundation for Buddhism. The Truth of Dukkha is the first teachings of the doctrine of the Fourth Noble Truths.
Dukkha is categories into three types:
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”
― Paulo Coelho, The Alchemist
It’s a common belief that if people get lost and have no direction in their lives, they will pack and get on a journey to find themselves, to discover their purposes and their missions. In movies, you often see a character traveling to Tibet with little money after quitting everything to start his new life. Finally, he comes back home and become special and successful. All of those scenes happen in 90 minutes.
It was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative, and 95% were exactly the same thoughts as the day before.
Our tendency to overly concern bad things and ignore good things is likely a result of evolution. Earlier in human history, being alert of dangerous, and negative threats in the world was truly a matter of life and death.
Those who were more adapted to danger and aware of the bad things around them were more likely to survive.
Members of Gen Z — people ages 15 to 21 — reported the worst mental health of any generation published in the American Psychological Association’s annual Stress in America report of nearly 3,500 interviews with people ages 18 and older, plus 300 interviews with teenagers ages 15 to 17.
According to a new nationwide survey conducted by global health service company Cigna, America is currently undergoing a “loneliness epidemic” with almost 50% of participants feeling isolated based on the analysis of 20,000 adults aged 18 and older of UCLA.
In the modern technology era, it’s much easier to connect with…
A 2017 survey from Fidelity Investments found that 88 percent of millionaires are self-made. Only 12 percent inherited huge money (at least 10 percent of their wealth), and most did not grow up in exclusive country club neighborhoods. The majority of millionaires went to college and are married or partnered.
As you can see, the vast majority of rich people come from the middle-class or so. I want to show you this statistic because most people keeping claiming that if they weren’t into wealth, there’s no way for them to become prosperous.
In the past, Andrew Carnegie — who was…
“Just when the caterpillar thought the world was ending, he turned into a butterfly.”
— Anonymous proverb
When I was young, I wished to become an adult as soon as possible. In my child-self mind, I thought adults were happy and free as they could do what they want without permission from parents.
Time’s gone fast, I am not a kid anymore. I am now an adult with many responsibilities, worry, and confusion. I realized that “Being an adult is a burden”
Right now, as I am writing this story, my head is spiraling with many negative thoughts. I read…
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Dan is passionate about writing to motivate people and share his experience, knowledge to enhance personal development.|BSc Biochemistry|.