Attention: I don’t have a six-figure salary job. I only make above minimum wage

Statistics showed that 70% of American people live pay check to pay check. What does this mean? 7 out of 10 people you meet fall into this category. We are living in a consumerism economy where advertisement exist everywhere namely TV, social media, internet and magazines. Their marketing strategy, in…

Time won’t come back, prepare for your future finance. The 23-year-old milestone marks your future rich.

At 20, you might not think too much about financial plans, but 23 is a different story. This is when you are fully mature, strong, self-reliant to start creating a career for yourself.

At this tie, you probably don’t have a lot of assets to manage, you could have just…

“I have taught one thing, and one thing only, dukkha and the cessation of dukkha.” — Buddha

Dukkha is commonly translated as “suffering”, “anxiety”, “stress”, or “unsatisfactoriness”. The concept of Dukkha set the foundation for Buddhism. The Truth of Dukkha is the first teachings of the doctrine of the Fourth Noble Truths.

Dukkha is categories into three types:

  • The physical and mental suffering linked with birth, growing…

Mindset

Did you know that you can be chemically addicted to your negative thoughts?

“Your thoughts carry you wherever you want to go. Weak thoughts don’t have the energy to carry you far!”

It was found that the average person has about 12,000 to 60,000 thoughts per day. Surprisingly, 80% were negative, and 95% were exactly the same thoughts as the day before.

Our tendency to overly concern bad things and ignore good things is likely a result of evolution. Earlier in human…

Thousands of friends on social media but can find nobody to pour out your soul

Members of Gen Z — people ages 15 to 21 — reported the worst mental health of any generation published in the American Psychological Association’s annual Stress in America report of nearly 3,500 interviews with people ages 18 and older, plus 300 interviews with teenagers ages 15 to 17.

According…

Daniel St. Joseph

Dan is passionate about writing to motivate people and share his experience, knowledge to enhance personal development.|BSc Biochemistry|.

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